You’re about to discover how with three to five minutes per day, you can achieve the same results as someone who spends hours at the gym lifting weights and doing, long, boring cardio.

How was this discovery made?

The researchers who stumbled upon this secret had one simple goal: Find an easy solution for the millions of people who have simply given up on normal exercise.

The researchers knew just how important their mission was. After all, with obesity rates still at record highs in the U.S., finding a solution would mean giving those people hope for a better future. With obesity rates still at record highs in the U.S. if they could find an easy solution!

Not only that, they knew that if they could find an easy solution, then it could improve the health of hundreds of thousands of people, reduce rates of disease, and even reduce health and medical costs for everybody. With that in mind, they gave 110% effort to come up with the breakthrough solution you’re about to discover...

... because it exposes the truth of how anybody who spends hours working out... Sweating in the gym… Killing themselves on fancy machines… All are WASTING their time. It makes everything most people do to stay fit, look downright silly. Now they’re the ones who feel embarrassed. You see, it can be pretty hard for someone who has dedicated years of their life to create their perfectly sculpted body to admit, it was all a waste and unnecessary to get those results! There is a MUCH easier way!

This research is delivering a massive blow to their egos. Because the same people they used to look down on, criticize, and shame are using it to get results that blow traditional exercise routines out of the water… and those results are coming from a small fraction of the effort. Once this research hits the mainstream news, appears on TV and every other social media outlet, it could put gyms across the country straight out of business… and leave personal trainers panhandling on the street! Their days are numbered. And they know it! People like me are the reason why. We hold the fitness industry’s life in our hands. And we’re about to squeeze… HARD!

I’m talking about the thousands of people already using this secret,
and the countless others who are just now learning about it. They’re using it to take control

...without stepping a foot into a gym, they are transforming themselves by doing the opposite of what most trainers and fitness instructors say is mandatory.

One day very soon, when everyone has gotten the chance to learn this secret and try it for themselves, the only people who will still go the gym will be the ones who actually enjoy painful, time-wasting workouts… Hard exercise will become nothing more than a hobby… and not a very popular one at that. This secret is going to make it obsolete.

I didn’t care about coming in last. It was how I came in last that bothered me. Breathing so heavy I was about to pass out, sweating like I had just come out of a sauna. At first, I was ashamed. I figured I wasn’t working hard enough.

So every day after school I tried to build my endurance by doing brief runs around the neighborhood. But even after weeks of “training,” I never got further than a quarter mile before panting for air and walking to the end of our 1-mile run on the track field.

I’ll tell you exactly why...

My name is Brian, and for over 25 years the fitness industry fooled me into thinking I could never be fit. This story is uncomfortable for me... if it weren’t for the secret I’m here to share with you today, I probably wouldn’t be willing to talk about it at all. It starts at 10:08am on April 9th, 1994.

I’m standing with about two dozen teenagers on my high school track field. We’re about to start our daily 1-mile run. While they stretched and ogled their prospective prom dates, I tugged at my gym clothes and prayed to God this would be the day I didn’t have to stop and walk. Keeping a steady jog would’ve been enough for me to cross the finish line with my head held high. But no matter how much I paced myself, I couldn’t even do that.

I didn’t care about coming in last. It was how I came in last that bothered me. Breathing so heavy I was about to pass out, sweating like I had just come out of a sauna. At first, I was ashamed. I figured I wasn’t working hard enough.

So every day after school I tried to build my endurance by doing brief runs around the neighborhood. But even after weeks of “training,” I never got further than a quarter mile before panting for air and walking to the end of our 1-mile run on the track field.

Eventually, I just threw in the towel. I was embarrassed by my performance, none of my hard work was paying off.

I stopped caring. I let myself go.I started making fun of the jocks and fit kids to make myself feel better. I told myself I had better things to do with my time than those meatheads.

But deep down, I still wanted what they had… desperately. By the time I reached my 20s, things hadn’t improved much. Granted, my diet was a little better. But I was still chronically overweight -- nowhere close to being in shape the way most of my friends were. It felt like I was somehow programmed to be fat. I looked aroundat how everybody else was eating, and my diet DIDN’T seem that different.

At 16, I experienced my first defeat in the battle to be “in-shape”.
I stopped caring. I let myself go. I started making fun of the jocks and fit kids to make myself feel better. I told myself I had better things to do with my time than those meatheads.

For every pound a normal person gains, I would gain five. It felt unfair, my body was ruling my life, and I hated it. The idea of having my picture taken made me sick to my stomach. I quietly disappeared any time the cameras came out at parties or family events. I had a closet full of clothes, but I couldn’t stand how I looked in any of them. Carrying 275 lbs on a 5’ 10” frame made shopping a nightmare. Nothing fit me. I tried to hide that fact by wearing the biggest, baggiest shirts and pants I could find, hoping nobody would notice.

I only owned 3 outfits I felt remotely confident in. I wore them everywhere I went and hoped nobody would notice. I conveniently came down with a headache whenever I got invited to go anywhere physical activity might be on the agenda. I did whatever it took to shield myself from a potentially embarrassing situation.

It was exhausting. So at 26-years-old, I decided it was time to reconsider my relationship with working out… “Maybe fitness will be easier now that I’m an adult,” I thought to myself.

I was a different person after high school and college. It made sense that I’d struggle less with those unpleasant years behind me. On the flip side, I knew working out would likely get more difficult once I hit middle age. I’d already heard from plenty of people that things get tough if you let yourself go past 30. So I went out and got a gym membership. I bought a whole new wardrobe of workout clothes. I did the whole nine yards. I didn’t want to burn out right at the get-go, so I told myself I’d start slow.

I committed to hitting the gym for one hour, three times per week -- either before work in the morning, or after work in the evening. I made up my mind… THIS would be the time I finally get in shape.

Boy! Was I wrong!

NOTHING about my new routine came easy. First of all, making time to exercise even three times a week felt impossible with my full-time work schedule. I tried setting my alarm and waking up at the crack of dawn. But I always ended up hitting the snooze button and telling myself I’d work out later.

Exercising after work was even harder. By the time I left the office, I barely had enough energy to go home and cook dinner… much less spend an hour killing myself in the gym.

And when I finally did make time to exercise, my hour in the gym felt miserable… I felt ridiculous fumbling with all the weights and machines. I couldn’t actually work out for more than a couple minutes before breaking down into a pile of sweat and fat. I never seemed to get stronger, and my appearance never changed. I tried to work hard, but I got ZERO results. And worst of all, I stuck out like a sore thumb in that crowd of thin, ripped gym-lovers. I caught them staring in the corner of my eye. I could feel their judgement weighing down on me.

It was exactly like high school. The embarrassment. The frustration. Everything! Over the next few years, I went through this embarrassing routine at least half a dozen times or more… Forgetting my previous attempts and failures. Finding a new excitement and hope to get in shape. But ultimately ending up right back at square one… growing more and more depressed as I went.

Meanwhile, my physical condition was only falling further downhill. I was fatter, weaker, and more unhealthy than ever. Like I said before, dieting never did much for me. But after my 30th birthday, it stopped working altogether. I tried all the popular weight loss diets. I stopped eating carbs. I cut down my calories. I even bought a special calculator to count the “points” in all my food. I was lucky to lose 2 or 3 pounds after dieting for a whole month. Sometimes I even gained weight after dieting.

It made zero sense! And I was running out of patience.
When I asked around for help, everyone gave me the same old explanation:
“Diet and exercise are the only ways to lose weight”

Well, exercise was obviously out of the question for me. My self-esteem was already at rock bottom. I wasn’t about to see if it could go any lower by adding another defeat to my long track record of failing to get fit.

And all the normal, healthy dieting that had worked for me in the past was now just letting me tread water. This was a desperate time for me. But I’m still not proud to admit what I did next. I started crash dieting. I was willing to do anything that would shave off a few pounds.

First it was trendy “mono-diets” where I ate nothing but one food for a week or more. Eventually, I was skipping meals every day. Sometimes I stopped eating for a whole day or two. Aside from the physical pain and discomfort, my toxic lifestyle took a terrible toll on my emotional health too. I lied to my co-workers when they invited me to lunch, telling them I had a late breakfast or that I packed a lunch from home. Then I was lying again to my wife and kids when I got home. Telling them I grabbed dinner at the office, and watching them chow down while I sat like a cold, lifeless zombie on the couch.

My work performance took a nosedive. I couldn’t focus on anything. And I turned into pile of anxiety and stress 24/7, which almost cost me the most important relationships in my life.

But the worst part of these hellish “diets” wasn’t how awful they made me feel… or what they forced me to do to the people around me… the fact was, that they ultimately made me fatter!

Every time I came off one of my absurd starving streaks, I’d rebound and gain all the weight back ten times faster than I lost it… It was a vicious cycle.

And I could feel the damage it was doing to me. Like some hardwired, biological instinct, my body was absorbing fat whenever it got the chance… probably because it knew I’d idiotically go back to starving it soon. When I finally put an end to the madness, I was worse off than ever.

It still seemed impossible for me to start exercising. A 15-minute jog felt like climbing mount Everest. And I was packing on pounds faster than ever after abusing my body with crash diets and outright starvation. On top of all that, simply being overweight wasn’t my only problem anymore.

After a routine checkup, I was diagnosed with dangerously high blood pressure and cholesterol. My blood count also showed that I was pre-diabetic. My doctor gave me this ultimatum point-blank: “Bring these numbers down, or be ready for a heart attack. Your choice.” I felt totally hopeless. Frankly, I began fearing for my life.

But let me tell you something… If I had the chance to do it all over, I wouldn’t change a thing.

Because if I had never hit this ultimate low point in my life, there’s no chance I would’ve discovered the startling secret I’m going to reveal to you right now. Here’s how I uncovered it…

Faced with the threat of cutting my life decades too short, I made up my mind to find a way to get fit and in shape on my terms. I spent a lifetime trying to fit myself into the mainstream fitness industry mold, but nothing ever worked. It was like pushing a square peg into a round hole.

I found that a small group of leading research physicians around the globe were actually discouraging long, strenuous exercise regimens. Now that got my attention.

According to their studies, people like me who were using a handful of tiny 60-second “workouts” were getting results that rival rigid 45-minute fitness routines. I couldn’t believe what I was reading. How could that even be possible? As I dug deeper, the Answer became obvious!

This breakthrough research is proving that it’s the quality of your exercise and NOT the quantity that makes it effective. The science shows it clear as day… You don’t have to work hard to be fit. You just have to work smart.

Basically, that means 5 minutes of “smart exercise” broken into 60-second chunks is just as good or BETTER than 45 minutes of the grueling “dumb exercise” the fitness industry says is mandatory for being in shape!

But that raises another important question… What exactly does “smart exercise” look like? I’m talking about the unique kind of exercise this research is based on… the kind that lets you “work out” for no more than 60 seconds at once, and no more than 5 minutes per day… while yielding the results of workouts ten times as long and difficult.

Again, I poured over the research to learn how I could take advantage of the “smart exercise” these physicians are talking about.

It took me nearly a year of testing and “training” (if you can even call it that) to find my answer. But after a long process of trial and error, experimenting with the various “smart exercises” described in every peer-reviewed study I could find, I developed a SIMPLE routine of “smart exercises” that give the fastest and biggest results.

Fast forward a few months after starting my “smart exercise" routine, and my doctor’s jaw nearly hit the floor.
“You must’ve worked pretty hard to turn your health around so fast,” he said. “Most people don’t have what it takes. You should be proud of yourself.” I chuckled. When I told him the truth, he was shocked.

“Really? You’re telling me this happened from a few minutes a day?” he said.

I had to assure him that, yes, the little bit of “smart exercise” I’d done in the comfort of my own home really had led to my new trim physique -- as well as the unseen health benefits revealed in my latest round of bloodwork.

That was when I knew it, I had to put this information down on paper and share it with as many people as possible. So I went straight home to begin work on this video you’re watching today.

 

This information is safe, easy and IT WORKS!

Every detail of my easy, research-based “smart exercise” routine is explained in one place: One Minute Weight Loss: The Truth About Exercise. This is a collection of the best, most effective, and scientifically-proven “smart exercises,” explained using simple videos anyone can follow. I was even on the Steve Harvey TV show with a few friends to show Steve how quick and effective one minute exercises can be.

Steve couldn’t believe how easy it was to get a full body workout in just one minute and the audience went crazy when we showed them how simple it is.

And now for the first time, you can get these guided instructions showing you how to use this breakthrough medical research behind “smart exercise” for a fast and easy path to weight loss, endurance, muscle tone, and overall health. Remember, when it comes to “smart exercise,” we’re always aiming for quality of quantity, making every movement count.

So to make sure you get 100% of the benefits these “smart exercises” have to offer, I personally walk you through each piece of my routine in-depth with each video, showing you exactly how to do these shockingly effective 1-minute exercises correctly.

Trust me, I know what it feels like to be a total beginner. That’s why I made these videos as simple and easy as possible. One of my earliest students Mary weighed over 250lbs when she first started doing my smart exercises and has lost over half her body weight! I’ll let her tell you her experience starting my program.

Just like Mary said, you don't NEED experience to use these breakthrough “smart exercises.” And it doesn’t matter one bit what kind of shape you’re in today. Take Mary and me as a living example! The hard work is already done for you.

I did all the research. I tested everything myself -- kept the most effective pieces, and threw out the rest. But you’ll still have a wide variety of these easy 1-minute exercise to choose from. You won’t be doing the same routines everyday so you’ll never get bored of doing the same old exercise every single day.

Plus, I’ve made these videos easy to download and take with you. They can be saved and used anywhere, on whatever device you prefer -- tablet, computer, or phone. Even if you don’t have internet access.

One Minute Weight Loss also includes everything I’ve discovered on my personal journey to find this incredible secret to staying fit… the specific “smart exercises” that work best for different fitness goals (like better blood pressure, lower cholesterol, or a stronger heart)... and some of the hard lessons I learned along the way about the hidden roadblocks that sabotage your progress.

For example, while all the “smart exercises” I use today will help you lose weight, only a handful will target belly fat directly.

And they aren’t something obvious like sit-ups or crunches. If you didn’t know where to look, you’d probably never find them.

It took a few months of research and experimentation, but when I finally cracked the code on which “smart exercises” do work best for belly fat, my gut slowly disappeared. I also uncovered 3 unique “smart exercises” that are like kryptonite for high cholesterol and blood pressure. Using them for 60 seconds a couple times in the morning brought my numbers down in a couple months.

A 2012 clinical review published in the Journal of Sport Medicine confirms my personal results. Researchers from the University of Oklahoma Health Sciences Center examined 24 studies on these unique “smart exercises,” and found significant evidence that the “smart exercises” I was using could easily do things like…

● Reduce both bad cholesterol and high blood pressure.
● Dramatically change body composition.
● Significantly reduce body fat percentage.

… all in 8-12 weeks. The results only get stronger from there. That’s part of the reason why doctors love this new “smart exercise” so much. It makes fitness, and all the crucial health benefits that come along with it, safe and easy for people in any condition.

Dr. D. Oz recently commented...
"What if I told you, you could work out for 5 minutes per day and get a lot of the benefits that hours of working out would give you?”

Dr. Martin Gibala, Ph.D. researcher at Ontario’s McMaster University who says...
“I think a key important message for people is just that alternating pattern of relatively hard effort, taking a break, and repeating that can be very, very effective. And it can just be slight elevations and reductions over your normal pace.”

Did you catch that last part?

What Dr. Gibala is trying to say is that these “smart exercises” barely have to exceed your typical level of activity… and you only have to do them in brief 60 second intervals to get everything they have to offer! Regardless of your weight, age, or anything else… a very little bit of “smart exercise” can go a very long way. And it doesn’t have to be painful.

That makes these “smart exercises” the safest, easiest...
and most effective way for anyone to get in-shape. Period. Keep in mind, these “smart exercises” are just as easy for me today as they were when I first started.

Think about it. Uber has revolutionized taxis, Tesla has revolutionized cars, with the self-driving car. Cell phones have practically caused payphones to disappear. Isn’t it time weight loss experienced a “better way”, a “smarter way” to work too?

Even at the very beginning of my journey… when I was at my fattest, weakest, and most out of shape… I never struggled to do these “smart exercises” and reap their incredible benefits. And I only had to use them a few minutes per day. That said, you probably want to know where can you find my collection of 1-minute “smart exercise” instructions, so you can start using them yourself. I’ll show exactly how to get them in just a moment.

 

But before that, let me tell you about the three gifts I want you to have totally free today simply for trying my easy 1-minute “smart exercises” yourself.

If you struggle with fat through your midsection, this first gift is something you’re going to love...

Burning fat in general is always a challenge. And unfortunately, burning off gut fat is about ten times harder, especially if you like to drink beer or alcohol on a regular basis. Even people who spend hours working out every week struggle to get rid of belly and gut fat.

That’s why I’m giving you a free bonus ebook called

Melting Fat Head-to-Toe: How Anyone Can Burn Fat Where It Counts

When you read this ebook, you’ll discover my little-known tips and tricks to shed excess fat in the areas most people struggle with most… including your stomach, thighs, neck, and arms. You’ll also learn about a handful of unusual foods and habits that cleanse your body, “super charge” its metabolism, and give it the ability to burn fat faster than normal individuals.

When you use this book alongside my “smart exercise” routines, just please give your friends and family a polite warning on what you’re up to. In my experience, using these two things together can change your appearance abruptly, and people tend to worry if they don’t know what’s going on!

Melting Fat Head-to-Toe is a $37 value by itself, but I’m going to show you how you’ll get it free on this page today.

 

But that’s only your first free gift… I also want you to have a second FREE bonus ebook called The One Minute Weight Loss Cookbook: “Smart Exercise” Recipes & Meal Plans.

It’s loaded with fast, simple cooking strategies that will maximize the results of your “smart exercise” activities, WITHOUT sucking all the joy out of eating.

These recipes do not taste like diet food. If you don’t believe me, listen to this… I printed them out on blank paper and gave them to my grandmother. She swears by the Cajun Stuffed Chicken to this day. In fact, she cooked it after church for my family last Sunday afternoon. If that’s not the ultimate taste test, then I don’t know what is.

This ebook is another $37 value - but it’s yours totally free!. You’ll see how to get your copy in just a second.

Okay, one more quick thing before we move on. I’ve got one last free gift for you… You’ll also get 24/7 access to my personal email address.

I was a little nervous at first to put myself out there with this one, but I want everyone who’s currently struggling to overcome the same obstacles as me to have all the support they can possibly get.

That means I’ll be right here to answer any questions that come up as you follow the same path I took to start your own “smart exercise” journey. You can reach out to me any time, and I’ll do everything in my power to get you on the right track. No personal trainer or doctor will give you their personal contact info, even if you paid them. I’m giving you a direct line to me for free - no strings attached.

I want you to have all three of these FREE gifts I have just described,
simply for trying One Minute Weight Loss today.

If you’re anything like I was before discovering this “smart exercise” secret… caught between a rock and a hard place... completely unable to exercise and getting nowhere with diet alone… but faced everyday with the reality of being overweight, unhealthy, and destined for a heart attack... … then this information is nothing short of a miracle. I know it was for me. And I can say with complete confidence that it saved my life… then this information is nothing short of a miracle. I know it was for me. And I can say with complete confidence that it saved my life.

Maybe you’re lucky enough not to be in the same position I was when I made this discovery. But if that’s the case, I desperately need you to understand something. This information is probably even MORE important for you than it was for me and people like me. That’s because it gives you an opportunity I never got.

The opportunity to get a handle on your physical condition without the hard traditional “workouts” that make it feel impossible… and more importantly, to claim a fit and healthy body for yourself before you end up like I did. How much would it be worth to you to get that by exercising 60 seconds at a time for 5 minutes a day?

Would it be worth $500? Maybe $1,000?

To put it in perspective… you’d pay no less than $100/hr for a personal trainer. And you’d be miserable the whole time… doing traditional “dumb exercise” for hours at a time… while you could be spending minutes of “smart exercise” to get the results you want and need.

When I left the doctor’s office at 35-years-old with what felt like a death sentence, I probably would’ve paid $5,000 for the chance to rescue my body with this “smart exercise” program.

But my video series doesn’t cost anywhere near that price, and far less than $500. I normally sell it for $79, which is a fraction of what I spent on doctor’s visits, canceled gym memberships, and phoney weight loss pills from not knowing this information sooner.

But for a short time, I’m offering a big discount to celebrate the success my customers and I have witnessed from the information you’re getting access to today.

So instead of paying $79, you can get my video series for ONLY $37. Yes! That’s right, over half off!

But before you do that, I want to make you a promise. Remember how I said these “smart exercises” are 100% guaranteed effective? I wasn’t kidding, and I’m going to put my money where my mouth is.

When you get this information and start using it yourself (and all the bonus gifts), you’ll be protected by a 60-day full money back guarantee. That means you get two whole months to take this material and try it out for yourself in the comfort of your own home.

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Listen to Melissa and Kevin's testimonials

Plus, I’ve made these videos easy to download and take with you. They can be saved and used anywhere, on whatever device you prefer -- tablet, computer, or phone. Even if you don’t have internet access.

One Minute Weight Loss also includes everything I’ve discovered on my personal journey to find this incredible secret to staying fit… the specific “smart exercises” that work best for different fitness goals (like better blood pressure, lower cholesterol, or a stronger heart)... and some of the hard lessons I learned along the way about the hidden roadblocks that sabotage your progress.

Because after trying my simple “smart exercises,” I firmly believe you’ll be able to finally reap the benefits of physical exercise just like me… enjoy the feeling of a truly fit body… be proud of the visible changes in your body you thought were forever out of reach… end the embarrassment and frustration of struggling to be in shape… and NEVER worry about holding excess fat in your body again.

I want this to be an easy decision, so you can experience the things I’ve told you about today first hand.